Pasta & Entrees

Olive Garden Seafood Alfredo – Price, What’s in It & Calories (2026)

What Is Olive Garden’s Seafood Alfredo?

The Seafood Alfredo features tender shrimp and sea scallops in Olive Garden’s signature creamy Alfredo sauce, served over fettuccine pasta. At $27.49, it’s the most expensive entree on the menu — but the generous portions of both shrimp and scallops justify the premium price for seafood lovers.

This dish combines two of the most popular seafood options into one plate. The Alfredo sauce is the same homemade version found in the Chicken Alfredo — made fresh daily with cream, butter, and Parmesan — but the shrimp and scallops add a sweet, briny flavor that elevates the creamy sauce to something special. It’s a more refined dining experience than most Olive Garden dishes.

Price in 2026

The Seafood Alfredo is $27.49 — just $1 more than the Chicken Alfredo ($26.49). When you consider that you’re getting two premium proteins (shrimp AND scallops) instead of one, the upcharge is minimal. Like all dine-in entrees, it includes unlimited soup or salad and breadsticks.

Nutrition

  • Calories: 1,310
  • Fat: 83g
  • Saturated Fat: 42g
  • Sodium: 2,050mg
  • Protein: 52g

At 1,310 calories, it’s lighter than the Chicken Alfredo (1,570 cal) despite having two proteins. Seafood is inherently lower in calories than chicken, so you’re getting more protein variety for fewer calories. If you’re looking for something even lighter with seafood, the Shrimp Scampi (610 cal) is less than half the calories, but uses a garlic butter sauce rather than Alfredo.

Is It Worth the Price?

If you love seafood and Alfredo sauce, this is one of the best dishes on the entire menu. Here’s why:

  • Two premium proteins: Shrimp and scallops together — most restaurants charge $30+ for this combination
  • Homemade Alfredo: The same daily-made sauce that makes Olive Garden famous
  • Generous portions: The seafood portions are substantial — you won’t feel short-changed
  • Unlimited sides: Soup/salad and breadsticks add significant value to the $27.49 price

How It Compares to Other Alfredo Options

  • vs. Chicken Alfredo ($26.49): Just $1 less but with chicken instead of seafood. Choose based on protein preference.
  • vs. Shrimp Alfredo ($27.49): Same price but shrimp-only. The Seafood Alfredo adds scallops for no extra cost.
  • vs. Shrimp Scampi ($23.49): $4 cheaper with a garlic butter sauce instead of Alfredo. Much lighter at 610 cal.

Pairing Suggestions

  • Wine: A glass of Pinot Grigio or Chardonnay from the wine list is the perfect match
  • Soup: Start with Minestrone (120 cal) for a light, refreshing start before the rich Alfredo
  • Dessert: End with Tiramisu ($9.79) — the coffee flavor pairs beautifully with seafood

Customization Tips

  • Ask for extra Parmesan grated on top
  • Request lemon wedges on the side — a squeeze of fresh lemon brightens the seafood
  • Substitute gluten-free rotini if needed
  • Ask for the sauce on the side to control richness

Find It Near You

Available at all Olive Garden locations. Find your nearest Olive Garden using our location finder. For the complete menu, see our 2026 price guide.