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Pasta & Entrees

Olive Garden Shrimp Scampi – Price, Calories & What to Expect (2026)

February 12, 2026 · 4 min read

What Is Olive Garden’s Shrimp Scampi?

Olive Garden’s Shrimp Scampi features tender, plump shrimp sautéed in a delicious garlic butter sauce with white wine, served over a bed of angel hair pasta. It’s one of the lighter, more flavorful options on the menu — and at just 610 calories, it’s the lowest-calorie pasta entree with protein that Olive Garden offers.

The dish is all about the sauce. The garlic butter and white wine combination creates a light, savory coating for the pasta that lets the flavor of the shrimp shine through. Unlike the heavier cream-based dishes like Chicken Alfredo (1,570 cal), the Scampi feels lighter and more elegant — it’s the dish to order when you want Italian-American food without the food coma afterward.

Price in 2026

Shrimp Scampi is priced at $23.49 as of February 2026. While it’s not the cheapest entree on the menu (that honor goes to Spaghetti with Meat Sauce at $17.49), the shrimp elevates this dish into premium territory. The price includes unlimited soup or salad and breadsticks when dining in, adding great value.

Calories & Nutrition

At just 610 calories, the Shrimp Scampi is the lightest pasta entree with protein at Olive Garden. Here’s the full breakdown:

  • Calories: 610
  • Fat: 23g
  • Saturated Fat: 10g
  • Sodium: 1,640mg
  • Carbs: 62g
  • Protein: 35g

To put that in perspective, the Shrimp Scampi has less than half the calories of the Chicken Alfredo (1,570 cal) and the Tour of Italy (1,500 cal). If you’re trying to eat lighter at Olive Garden without sacrificing flavor, this is your best bet among pasta dishes.

Why Choose Shrimp Scampi?

There are several reasons the Shrimp Scampi deserves a spot in your regular Olive Garden order rotation:

  • Lowest calorie pasta with protein: At 610 calories, it’s unmatched for those watching their intake
  • Garlic butter flavor: The sauce is intensely garlicky without being overpowering — it’s the kind of flavor that makes you want to scrape every last bit off the plate
  • Quality shrimp: The shrimp are plump, properly seasoned, and cooked to the right tenderness — not rubbery
  • Angel hair pasta: The thin pasta works perfectly with the light sauce, absorbing the garlic butter without becoming heavy
  • White wine notes: The wine adds a subtle acidity and complexity to the sauce that cream-based dishes lack

Shrimp Scampi vs. Chicken Scampi

Olive Garden also offers Chicken Scampi ($21.99, 930 cal) — a similar garlic butter preparation but with chicken instead of shrimp, and with the addition of roasted peppers and onions over angel hair pasta. Here’s how they compare:

  • Price: Chicken Scampi is $1.50 cheaper ($21.99 vs. $23.49)
  • Calories: Chicken Scampi is significantly higher (930 vs. 610 calories)
  • Protein: Both are high in protein, but the chicken version edges ahead due to the larger protein portion
  • Flavor: The shrimp version is more delicate and seafood-forward; the chicken version is heartier with vegetable additions
  • Best for: Choose shrimp for lighter eating, chicken for a more filling meal

Customization Tips

  • Extra garlic: Ask for extra garlic in the sauce — it amps up the best part of the dish
  • Add vegetables: Request roasted broccoli or asparagus on the side for a more complete meal
  • Substitute pasta: While angel hair is the default (and works best), you can swap to fettuccine or gluten-free rotini
  • Extra shrimp: Ask if you can add extra shrimp for an upcharge — more protein, same great sauce
  • Bread dipping: The garlic butter sauce is incredible for dipping breadsticks — don’t let any go to waste

Pairing Suggestions

The Shrimp Scampi pairs beautifully with:

  • Zuppa Toscana soup: The creamy, spicy soup contrasts nicely with the lighter garlic butter pasta
  • House salad: The tangy Italian dressing provides a refreshing counterpoint
  • White wine: A glass of Pinot Grigio or Sauvignon Blanc from the wine list is the perfect complement
  • Tiramisu for dessert: The coffee flavors pair well after a seafood dish

Find It Near You

Available at all Olive Garden locations for dine-in, takeout, and delivery. Find the nearest restaurant using our location finder tool. For all menu options and prices, see our complete 2026 menu guide.