Pasta & Entrees

Olive Garden Chicken Parmigiana – Price, Calories & Review (2026)

What Is Olive Garden’s Chicken Parmigiana?

Olive Garden’s Chicken Parmigiana features a lightly breaded chicken breast topped with their house marinara sauce and melted Italian cheeses (a blend of mozzarella and Parmesan), served over a bed of spaghetti. It’s one of the most iconic Italian-American dishes in existence and has been a staple on the Olive Garden menu since the chain’s early years.

The dish is comfort food at its finest — crispy breaded chicken, tangy marinara, and gooey melted cheese over al dente spaghetti. It’s the kind of meal that appeals to virtually everyone, which is why it consistently ranks as one of Olive Garden’s top-selling entrees alongside the Chicken Alfredo and Tour of Italy.

Price in 2026

The Chicken Parmigiana is priced at $22.99 at Olive Garden as of February 2026. This includes unlimited soup or salad and breadsticks when dining in — making it a solid mid-range option on the menu. It’s $3.50 cheaper than the Chicken Alfredo ($26.49) and $1.80 cheaper than the Tour of Italy ($24.79), making it one of the better values for a protein-centered dish.

Calorie & Nutrition Information

The Chicken Parmigiana has 1,060 calories, making it a moderate option on the Olive Garden menu:

  • Calories: 1,060
  • Fat: 49g
  • Saturated Fat: 17g
  • Sodium: 2,370mg
  • Carbs: 95g
  • Protein: 60g

At 1,060 calories, it’s significantly lighter than the Chicken Alfredo (1,570 cal) and Tour of Italy (1,500 cal). The marinara-based sauce is naturally lower in fat and calories compared to cream-based Alfredo sauce. If you’re looking for something satisfying but want to avoid the heaviest dishes on the menu, Chicken Parmigiana is a smart choice.

What Comes With It?

The Chicken Parmigiana is served over spaghetti with marinara sauce and comes with your choice of unlimited soup or house salad, plus unlimited fresh-baked breadsticks (dine-in only). You can also substitute gluten-free rotini pasta for the spaghetti at no extra charge if you have gluten sensitivities.

Customization Options

  • Extra marinara: Ask for a side of marinara for dipping breadsticks or adding to the pasta
  • Substitute pasta: Swap spaghetti for fettuccine, penne, or gluten-free rotini
  • Extra cheese: Request additional melted mozzarella on top
  • Lunch portion: Available during lunch hours at a reduced size and price
  • Side of Alfredo: Some guests like mixing marinara and Alfredo — ask for a small side of Alfredo to drizzle

Chicken Parm vs Eggplant Parm

If you’re looking for a lighter or vegetarian alternative, Olive Garden also offers Eggplant Parmigiana for $18.99 (850 calories). Same preparation style — breaded, topped with marinara and cheese, served over spaghetti — but with sliced eggplant instead of chicken. It’s both cheaper and lower in calories, making it a great option for vegetarians or anyone wanting to cut back. Note that the Eggplant Parm comes with meat sauce by default, so ask for marinara sauce to keep it fully vegetarian.

How It Compares to Other Entrees

  • vs. Chicken Alfredo ($26.49, 1,570 cal): The Alfredo is richer and creamier; the Parm is lighter with more defined flavors from the marinara and breading. Choose the Parm if you prefer tomato-based over cream-based.
  • vs. Tour of Italy ($24.79, 1,500 cal): The Tour includes a smaller portion of Chicken Parm alongside Lasagna and Fettuccine Alfredo. If you only want Chicken Parm, the standalone version gives you a larger, more satisfying portion.
  • vs. Shrimp Scampi ($23.49, 610 cal): The Scampi is much lighter calorie-wise but similar in price. Choose it if you prefer seafood and garlic butter over breaded chicken and marinara.

Pro Tips for Ordering

  • Ask for the chicken to be cut in half by the kitchen — it makes it easier to eat and share
  • Request fresh Parmesan grated at the table over the entire dish
  • The Chicken Parm reheats exceptionally well — box half and enjoy it the next day
  • Pair with Zuppa Toscana soup for the best flavor combination
  • If you love the breading, ask if they can make it extra crispy

Order Near You

Available at all Olive Garden locations for dine-in, takeout, or delivery. It’s a permanent menu item available every day. Use our location finder to find the closest restaurant near you, or check our complete menu price guide for all options.