Pasta & Entrees

Olive Garden Spaghetti & Meat Sauce – Price & Calories (2026)

Olive Garden Spaghetti with Meat Sauce

At $17.49, the Spaghetti with Meat Sauce is the most affordable dinner entree on the Olive Garden menu — and when you factor in unlimited soup or salad and breadsticks, it might be the best budget meal in casual dining. You’re getting a full plate of pasta, unlimited sides, and a sit-down dining experience for less than most fast-casual meals.

The dish is exactly what you’d expect — a generous portion of al dente spaghetti topped with Olive Garden’s seasoned meat sauce. The meat sauce is slow-simmered with ground beef, tomatoes, and Italian herbs, giving it a rich depth of flavor that’s more complex than it has any right to be at this price point. It’s the same meat sauce used on the Lasagna Classico and the Tour of Italy.

Price in 2026

Here are the two spaghetti options:

  • Spaghetti with Meat Sauce: $17.49 (810 cal)
  • Spaghetti with Marinara: $16.49 (640 cal) — the absolute cheapest dinner entree, and vegetarian

Both include unlimited soup or salad and breadsticks with dine-in orders.

Nutrition

  • Meat Sauce: 810 calories, 23g fat, 42g protein
  • Marinara: 640 calories, 8g fat, 21g protein

The meat sauce version is moderately caloric and offers solid protein at 42g. The marinara version is one of the lightest entrees on the entire menu at just 640 calories. For context, a single breadstick adds 140 calories, so two breadsticks with the marinara spaghetti would still be under 1,000 calories total — a reasonable meal.

Best Budget Meal at Olive Garden

When you factor in everything included with the $17.49 Spaghetti, here’s what you actually get:

  • Full plate of spaghetti with meat sauce
  • Unlimited house salad with Italian dressing (or unlimited soup)
  • Unlimited fresh-baked breadsticks
  • Full-service dining with a server

You can walk out fully satisfied for under $25 including tax and tip. That’s less than a typical meal at many fast-casual restaurants, but with a sit-down experience and unlimited sides. For families on a budget, ordering spaghetti for the adults while kids eat from the kids menu ($7.49-$7.99) is one of the most affordable sit-down family dinner options available.

Customization Options

  • Add meatballs (+$4.99): Makes the dish heartier and more filling
  • Add chicken (+$5.49): Grilled chicken on top for extra protein
  • Add shrimp (+$6.49): Elevates the dish into seafood territory
  • Substitute pasta: Swap spaghetti for fettuccine, penne, angel hair, or gluten-free rotini
  • Extra Parmesan: Always say yes to the freshly grated Parmesan at the table

How It Compares to Other Affordable Options

  • vs. Five Cheese Ziti ($18.49): $1 more but baked with five cheeses — more flavor for a small upcharge
  • vs. Lasagna Classico ($19.49): $2 more with the same meat sauce plus layered cheeses — better value per bite
  • vs. Create Your Own Pasta ($16.49): The cheapest option if you want just pasta and sauce with no protein

Find It Near You

Available at all Olive Garden locations for dine-in, takeout, and delivery. Find the nearest Olive Garden on our map. For the full dinner menu, see our dinner price guide.